Tempo Training
6 min read
What is tempo training?
(And how to stop counting)
How controlling the speed of every rep builds more muscle, improves form, and removes the mental load of counting mid-set.
April 28, 2026
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Tempo Notation
5 min read
What does 3-1-2-1 mean
in the gym?
A plain-English breakdown of tempo notation — what each digit means, why the 1-second minimum exists, and how to apply it rep by rep.
May 5, 2026
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TUT
Coming soon
Time under tension: why it matters more than rep count
3 sets × 12 reps can mean 30 seconds or 90 seconds of real muscle work. Here's how to track what actually matters.
Coming soon